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Welcome to Foundation Mindfulness
"Having personally experienced the transformational benefits of practicing mindfulness myself, I am deeply passionate about helping others to find their path towards wholeness. When we develop mindful awareness we come to a place of peace and stillness. I hope you will join me there."
Ben Ousey - Mindfulness and Meditation Teacher
Ben is an experienced meditator and learnt to teach mindfulness and meditation at the British School of Meditation. He has been helping people learn how to practice mindfulness for over a decade. Ben has worked with people from all ages and backgrounds as well as world famous institutions such as Oxford University, The Bodlean Library and the Oxford University Press.
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