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Zen Garden Sand

Find Balance and Harmony

a peaceful sunset as a woman sits in meditation under a tree

Join us on a transformative journey with our mindfulness resources designed to enhance your well-being and overall health.

"Ben and his meditation course were life-changing for me. They have helped me develop a practice that has calmed my thoughts and disposition to make better decisions in life. Thank you."

Gigi, Oxford

Monday Morning Mindfulness

Join our online group meditation

Say goodbye to manic mondays and start the day with a guided meditation that will set you up for the week ahead. These free 30 minute sessions are Ideal as a gentle introduction for beginners or as a top up session for more experienced practitioners. No need to prebook just turn up and join us every monday morning at 8.30am on Zoom. (Meeting ID: 894 5443 1289 Passcode: 339352).

Whatever your mindfulness needs, we've got you covered. 

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​Our beginners mindfulness course is the perfect place to start or if you prefer a more bespoke experience, you can book a personalised session with Ben.

Courses

Foundation mindfulness teacher Ben Ousey

Foundation Mindfulness

With Ben Ousey

Foundation Mindfulness is an online platform for mindfulness and wellness. The platform provides diverse resources including mindfulness courses, meditations, and engaging content that empower individuals to cultivate a mindful life. Ben will be your guide through this unique journey to well-being using a combination of scientific insights and timeless wisdom. A regular mindfulness practice creates a solid base from which to explore our inner landscapes and to enhance our relationship with the world around us. Bringing mindful awareness into our day can be the foundation of a truly meaningful life.

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